About Esalen Massage®
Esalen Massage® developed over several decades at the Esalen Institute, Big Sur California, as part of the Human Potential Movement. The principles of awareness, presence, and physically integrative techniques can create a sense of wholeness, deep relaxation and lasting well-being. Sometimes described as a meditative style of bodywork, it can help to foster a deeper connection to ourselves, and our lives. It offers time and space, to simply be.
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My style of Esalen massage uses a combination of traditional Swedish massage techniques, some joint movements, some gentle stretching. Unscented oil is used on the skin, steamed towels are incorporated for the added benefit of soothing heat. Moments of stillness, moments of supported movement, and customisable pressure are all a part of this nourishing modality.
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